2010 Soccer MVP: Inside-of-the-Foot … Shooting

Author’s Note: This post is one in a series of posts that breaks down the 2010 Soccer MVP Tournament competition. Be sure to look at the final results to review how ‘Inside’ was crowned champion. What do you call this part of the foot? Please vote.

There sure is a lot of emphasis placed on shooting and scoring goals. And rightfully so. After all, if you don’t shoot, you don’t score, and if you don’t score, you don’t win games. Goals in soccer are equivalent to home runs in baseball, touchdowns in football, and slam dunks or buzzer-beating shots in basketball. It’s what puts bodies in the stands and highlights on Fox Sports Report, Gol TV, and ESPN SportsCenter. The lack of goals is usually the #1 complaint voiced among sports fan when asked what’s wrong with soccer. So players, please shoot, shoot often, and score!

The shooting discipline was divided into 3 categories: power, accuracy, and breadth. In what many will consider an upset, ‘Inside’ won this discipline as well.

Power

Without a doubt, ‘Laces’ generated the most powerful shots. Besides being able to transfer the momentum of a pass or a cross to produce powerful shots, strong shots were also generated when shots were taken with the ball in a stationary position. ‘Laces’ was able to score some fantastic goals from 25-, 30-, or 35-yards out. Talk about a ‘golazo’.

‘Inside’ came in a respectable second. On crosses, ‘Inside’ generated as much power as ‘Laces’ had. But it was not able to generate as much power from stationary or set-play shots. However, ‘Inside’ was able to score some amazing goals off of free kicks. Walls and great goalies were no match for a beautifully executed and well-positioned ‘banana kick’.

On several occasions, ‘Outside’ was able to generate the same velocity as ‘Inside’ had but only rarely. ‘Bottom’ was a non-factor.

Accuracy

‘Inside’ excelled at accuracy. The same billiard table analogy I used for receiving the ball can again be applied. The flatter the surface, the more accurate the shot. On many crosses, ‘Inside’ simply had to stick out the foot and accurately redirect the ball into the net.

Accuracy is why penalty kicks and free kicks are taken with the inside-of-the-foot. A good penalty taker has to be able to hit any target inside the goal. With the inside-of-the-foot, the lower-left corner can be hit just as easily as the upper-right corner. The same holds true for direct free kicks. When David ‘Bend-It-Like’ Beckham shoots his free kicks, he always uses the inside-of-the-foot.

‘Outside’ came in second because it was more able to consistently hit its targets than ‘Laces’. When ‘Laces’ made solid contact with the ball, it would usually go straight. However, when the ball did not make solid contact with the sweet spot on top-of-the foot, a spin or curve was introduced and the direction of the shot became more unpredictable. ‘Bottom’ was once again a non-factor.

Breadth

Goalies are so good these days that it often takes incredibly precise shots to beat them. To be effective goal scorers, players need a foot surface that can give them many shooting options. The inside-of-the-foot does this and easily won this shooting subcategory. Several ‘breadth’ tests were used in determine the winner: penalty kicks and long-distance shots with defenders in the way.

Penalty Kicks

Penalty takers try to disguise the direction of the penalty kick so the goalie is forced to guess where the ball will be kicked. Good goalies know that the position of the plant and the kicker’s approach usually telegraph the placement of the kick. That is not the case with the inside-of-the-foot. Good penalty takers are able to place the plant foot in several positions and still hit all targets inside the goal (see image below).

The same is not true when using the top- or outside-of-the-foot. As illustrated below, these surfaces limit the part of the goal that can be targeted because the plant foot needs to be positioned just so in order to execute a good kick. Therefore, good goalies can usually predict where the ball will be kicked by concentrating on the position of the plant foot.

Long Distance Shots with Obstructions

Bending the ball around defenders is an extremely important skill for forwards and free-kicker takers to have. Once again, David Beckham is able to bend or curve a shot around or over walls that are set up to defend against the free kick. This skill also comes in handy on non-set plays. When a forward needs to avoid a defender from blocking a shot, a curved shot using the inside-of-the-foot will do the trick. Even when no defenders are present, forwards will curve a shot around a goalie’s outstretched hands.

Shots with the top-of-the-foot generally go straight. If a defender is standing between the shooter and the goal, whether in a wall or in the run of play, there is a high percentage that the shot will be blocked. Shots with the outside-of-the-foot did give the kicker the ability to curve the ball around a defender, but unlike the inside, these shots had less spin.

Conclusions

In a surprise, ‘Inside’ won the shooting discipline. In terms of shooting ‘accuracy’ and ‘breadth of shots’, the inside-of-the-foot was the overwhelming winner. ‘Inside’ also did quite well in the ‘power’ category.

The other disciplines evaluated in this competition were: structure, receiving, dribbling, passing, popularity among professionals, and ease of learning.

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2010 Soccer MVP: Inside-of-the-Foot … Passing

Author’s Note: This post is one in a series of posts that breaks down the 2010 Soccer MVP Tournament competition. Be sure to look at the final results to review how ‘Inside’ was crowned champion. What do you call this part of the foot? Please vote.

Personally, I am a big fan of the pass. It probably stems from having played midfield most of my life where controlling the game and distributing the ball were this position’s primary purpose. When I watch games today, I prefer seeing a nice assist rather than a nice goal.

When passes are made correctly, they look easy and effortless. They are anything but. Passing requires a player to first control a ball that is passed to him/her. Once the ball has been successfully controlled, he/she must know if and where to pass it. This requires playing with the head up (in an up position) in order to see all the players and be able to judge the speed and direction teammates are moving. Most importantly, it requires maturity, confidence, and knowledge of the game. While it is never too early to introduce and teach passing, it is a discipline that won’t become refined and polished until a player is older or has played for many years.

The passing discipline was divided into two categories: accuracy and types. For both categories, ‘Inside’ was the clear winner. ‘Types’ refers to the number of different types of passes that can be made with a surface.

Accuracy

The structure of the inside-of-the-foot is built for accurate passing. The flatter the surface, the more accurate the pass. There is a reason why a tennis racket, a ping pong paddle, and a putter are flat. Imagine trying to hit a tennis ball back over the net using a baseball bat. Or how about putting with the rounded, back end of the putter (see image to the right). In both instances, the required task would become more difficult.

Another factor which contributed to ‘Inside’ having the highest levels of accuracy is the swinging motion of the leg when the ball is passed. When striking the ball with the ankle sweet spot of the inside of the foot (larger red spot in the image to the right), the leg swing should be in a straight plane. It is very much like a golf putt. Ideally, the leg swings straight back and then swings straight through the ball. The straighter the overall swing, the more accurate passes a player will make (green arrow in the image below).

Typically, when passing the ball with the front sweet spot of the inside-of-the-foot (smaller red spot in the image above), the laces, or the outside-of-the-foot, the plane of the swing is more angled. Passes with these surfaces are similar to full iron or wood/metal shots in golf. This angled stroke plane introduces more variables to the swing and, therefore, a higher probability for inaccurate passes (red arrow in the image above).

The top-of-the-foot was the next most accurate surface. To make an accurate pass, the ball had to be struck with the foot’s sweet spot (red spot in the image to the right). Unlike with the ‘Inside’, a pass with the laces required more of an arcing back swing which took away some of the accuracy. An ‘Outside’ pass has a similar arcing swing but this surface is also striking the ball with a convex surface, making it more difficult to control a pass. Passes with the bottom-of-the-foot were accurate but the distances achieved with this surface were short. It came in last place.

Types

Being able to accurately pass a ball to a teammate in a straight line is invaluable. But being limited to only this type of pass is not ideal either. Oftentimes, a defender will stand between a passer and receiver. Except for the bottom-of-the-foot, a player can pass the ball over a defender using other surfaces of the foot. There are times, however, when this may not be possible, especially when the defender is close to the passer. This is where ‘Inside’ has a distinct advantage over the other surfaces.

When the front sweet spot on the inside-of-the-foot is used to pass a ball, it will cause the ball to curve or spin. The technique can be used to curve a pass around a defender. This makes ‘Inside’ the only surface which gives a player 2 distinct options when passing the ball. Most indirect free kicks are kicked with the inside-of-the-foot to deposit the ball precisely to the receiver’s foot or head. David ‘Bend It Like’ Beckman is world-renowned for his precision free kicks and passes.

Conclusions

The ‘passing’ discipline results were not close. In terms of passing accuracy and the different types of passes that can be made, ‘Inside’ was the easy winner.

The other disciplines evaluated in this competition were: structure, receiving, dribbling, shooting, popularity among professionals, and ease of learning.

2-3 Goal Difference Per Game: Shots On Goal

Ever wonder why it seems that so many shots on goal are shot directly at the goalie? Sure it could be that the goalie is in a good position. But I am of a different opinion. I believe the main reason is due to which part of the foot is used to strike the ball.

 

Oftentimes, the instep (also known as the top-of-the-foot or laces) is used to shoot on goal. The main reason to use the instep is to produce a more powerful shot. A strong shot is great but if it is shot directly at the goalie, what is the point? Players will often get frustrated at themselves when kick after kick goes directly to the goalkeeper; yet this keeps happening. What is going on?

 

Different Technique

I consider myself an expert when it comes to using and understanding the importance of the inside-of-the-foot. I invented a soccer training device called Loopball which teaches players to use the inside-of-the-foot. You will see many more posts in this blog about Loopball and the importance of the inside-of-the-foot. For the purposes of this post, I believe the problem lies in the fact that shots with the instep require much less thought than shots with the inside-of-the-foot. Instep shots require brute strength. Inside-of-the-foot shots require forethought and placement.

 

The direction a ball travels can normally be traced back to the position of the plant-foot toe. For shots on goal, this toe is usually pointed at the middle of the goal. When an instep kick is well struck, it will travel in the direction that this toe is pointing which is where the goalkeeper is likely to be standing. It is usually the poorly-struck instep kicks that stand a better chance of going in. The same logic can be applied to shots with the inside-of-the-foot, but because more forethought is given with this type of shot, the kicks don’t always head for the middle of the goal. Using the inside-of-the-foot requires the player to think which side of the goal to aim for and whether or not to curve the shot around the defenders or goalkeeper.

 

From long distance, I definitely recommend using an instep kick. But when the ball is closer to the goal, have your players use the inside-of-the-foot and have them think about the kick. You’ll also be surprised how much force this type of kick can generate when struck well. The top players in the world usually use the inside-of-the-foot to score goals, especially with free kicks. David ‘Bend-It-Like’ Beckham certainly does and he is quite successful.

2-3 Goal Difference Per Game: Penalty Kicks

I would say that at the professional level, 75 – 80% of penalty kicks are successful. For the misses, the goalie will save 15-20% and the other 5% miss the goal entirely. At the youth level, the success rate is around 50%. Given that youth goalies typically don’t move or dive until the ball is kicked, I would have thought the success rate would be higher. This is not the case. I have several theories why this is so.

• When a player steps up to take a penalty kick, he does not know where he is going to kick the ball–he does not have a plan. And if he does, he may end up changing his mind before the kick because of the goalie’s actions. Without a plan or by changing the plan, the success rate drops sharply.
• Penalty kicks are pressure kicks, especially for the penalty kicker. Everyone expects the penalty to be made so all the pressure and eye are on the kicker.
• The penalty kick is not practiced much.

Before explaining how you can easily go from a 50% to a 90% success rate, it is important to understand the proper kicking mechanics of a penalty kick.

• Because the penalty kick is taken so close to the goal, accuracy is much more important than power. Players should take the kick with the inside-of-the-foot.
• When a kick is taken with inside-of-the-foot, the toe of the kicking foot should be pointing up.
• When the kick is taken with the inside-of-the-foot and the toe is pointed up, the ball will have a spin or curve on it.

As a result, a right-footed kicker will naturally kick the ball to the left side of the goal (the goalie’s right) and a left-footed kicker will naturally kick the ball to the right side of the goal (the goalie’s left). To prove my point, try this exercise at one of your practices.

• Place a cone 1-yard in from the right post and another cone 1-yard in from the left post.
• Have each player take 10 penalty kicks with their dominant foot–5 kicked to the right and 5 kicked to the left. Have them alternate feet for each kick.
• Put a goalie or coach in goal to simulate a game situation.
• Score a point when the ball goes between the post and the cone.

Tally up the points. The right-footed kickers should be more accurate going to their left.

Ask each player which side they felt more comfortable with. Whatever side they choose (even it is not what I predicted), tell them that that is the side they should always target in practice and in a game regardless of what the goalie may be doing or where the goalie is standing. This will take a lot of pressure off the kicker.

Here are some additional tips and tricks:

• It is a good idea to practices penalties once or twice a year, especially if there is an upcoming tournament that uses penalty kicks for tie-breakers.
• Penalty kicks should not necessarily be taken by the best player or the player with the strongest foot. Consider using the player with the best accuracy. It could even be your goalie. Remember, they should use the inside-of-the-foot.
• All penalty kicks should be kicked on the ground. It is much more difficult for a goalie to save a shot on the ground than in the air because it takes more time for a goalie to reach the ground, especially if the goalie is tall. In addition, a kick on the ground will never go over the cross bar.
• The penalty kick should never be blasted. But there should be enough power behind the kick so if the goalie dives the correct way, she will still not be able to save it. When more power is used than necessary, accuracy will be compromised and kicks will tend to go high.
• Make sure the penalty kicker knows which corner he will kick to well before the kick is taken. Remind him not to change his mind, even if the goalie is leaning to his preferred side. An accurate, well-struck penalty kick will not be saved.
• Targets help. The target should always be the side netting.

Defensive Strategy

According to Law XIV, FIFA states that the defending goalkeeper must remain on her goal line, facing the kicker, and between the goalposts until the ball has been kicked.

Once again, everyone expects for the penalty kick to be made. Therefore, there is no pressure on the goalie whatsoever. Also, you and your goalie now know which corner the kicker is likely going to choose. With this bit of information, the chance of the penalty being successful drops to 25%. Those are pretty good odds for your team. In addition, follow these tips and tricks:

• Reiterate to your goalie that she is under no pressure. If you want to remove all pressure, communicate with your goalie through hand signals which way you want her to dive. That way, the goalie won’t be able to second-guess herself. Personally, I don’t think this step is necessary but it should depend on the confidence and comfort-level of the goalie.
• Since you know which corner is likely being targeted, have the goalie stand slightly off-center. But which way you ask–left or right? If the kicker is right-footed, you know he will likely target the left corner. In this case, have the goalie stand 1 foot to her LEFT-of-center (not right as you may think). This will accomplish 2 things:

1. If the right-footed penalty kicker had decided to go to his left, now that the goalie is favoring the other side, the kicker will naturally stick to the left side.
2. However, if the kicker had planned to kick the ball to his right, now he is presented with a dilemma. Is he still going to go to his right, or has the goalie forced him to change his side? Good question. In all likelihood, the kicker will probably change corners. Now a successful kick drops to 20% because the preferred side has been taken away. Just before the kick is taken (after the kicker’s head drops to look at the ball), have your goalie shift to the center of the goal and a foot to the right-of-center. Make sure that your goalie acts the part. It should appear to the kicker that the goalie is standing off-center not as a tactic but rather as a mistake.

In many ways, having all this information is not fair to the kicker. I’m always fascinated to see how penalty kickers and coaches counter this type of defensive strategy.

2-3 Goal Difference Per Game: Corner Kicks

Some of the most beautiful goals are scored from corner kicks. Who doesn’t enjoy a beautiful header or one-time volley into the back of the end? However, rarely will you see such a goal at the youth level. Most players are afraid to head the ball and many don’t have the eye-foot coordination to take a ball directly out of the air. Also at this age, very few goalies are assertive enough or have the hand-eye coordination to catch a ball in a congested area.

The trick to scoring more goals from corner kicks is to have all corner kicks be in-swingers … bend-it-like-Beckham kicks. Looking at the opponents goal from the field, an in-swinger is created when a right-foot kicker takes the kick from the left-corner spot or a left-foot kicker takes the kick from the right-corner spot. The kick is taken with the inside-of-the-foot with the toe pointed in an ‘up’ position. When done properly, a kick can bend or curve significantly. A ball that appears to be heading for the 6-yard line can quickly bend toward the goal. This kick will typically hit a few players and land on the ground in front of the goal just waiting for an opportunistic forward to kick the ball into the goal.

To implement this strategy:

• Choose a right- and left-footed player capable of putting some bend of the ball and who can reach the far post on a corner kick.
• When taking the kick ask the kicker to to put as much bend on the ball as possible and have her aim for the far post. In fact, challenge them to score.
• Place one forward on the goal between the goalie and the near post. The mere presence of this player will make the entire defense nervous.
• From the top of the penalty box, have several players crash the goal. The run should begin as soon the the kicker approaches the ball … but not sooner. By starting at the top of the penalty area, a player is running on to the ball. Also, if the corner is poor and heading for the penalty spot and not the goal, the players can stop their run on goal and still receive the ball in front of them.
• Keep at least 1 offensive player at the top of the penalty box. Many times, a ball will only be cleared to the top of the box, just waiting for someone to score on the rebound.
• The more chaotic the the penalty area is on a corner and the closer the ball lands near the goal, the more goals will be scored.

The laws state that there is no offside on a corner kick and that a goal can be scored directly from a corner kick without having to touch another player–either offensive or defensive.

Defensive Strategy

Corners are very difficult to defend. If given a choice between given up a throw-in or a corner, always choose a throw-in. However, corners are avoidable. These tricks should help reduce the number of goals you give up per game:

• Keep your goalie on the line at all times.
• Place a defender on the near post facing the kicker. Make sure the defender is holding onto the post so they know where they are and the ball won’t slip between the player and the post. When the ball passes over this player, he/she slip into the goal while still holding onto the post. A player on the far post is optional but recommended if the other team has strong kicker.
• Place 2 additional defenders on the goal line. These players should not be afraid of heading the ball. If it means bringing your forwards back, do so.
• Place a defender half-way between the corner flag and the near post. They will be able to pick off a poor corner and be in position to quickly attack a short corner.
• Keep a defender at the top of the penalty area for any lose balls. If there is an offensive player there as well, the defender needs to be between the offensive player and the goal.
• When clearing a ball from the goal mouth, always kick the ball to the touch lines, never up the middle.
• The more defenders in the penalty area, the better.